Off to a good start in 2012 with two weeks in the books as I train for the upcoming "hilly" Ocala Half Marathon on Sunday 1/22 and the Melbourne Half on Sunday 2/5.
So far two weeks and just under 65 miles in the books.
Weekly training schedule looks like:
Monday -- Hills workout
Tuesday -- Rest
Wednesday -- Track or Tempo
Thursday -- Cross train/Bike
Friday -- Eazy short
Saturday --Eazy long run
Sunday -- Rest or as needed
This week's runs
Mon- (6 1/2 miles) 8:15 pace up hill
Wed -(6 1/4) mile warmup and then mile repeats 7:35, 7:43, 7:47 miles and 7:40 1/2 mile with 1/2 mile rest jogs in between.
Thurs-(4 1/2) bike
Fri-(2 3/4) Eazy short 9:00 pace
Sat-(11 1/2) Eazy long run 8:55 pace
Weekly total 31 1/2 miles
Next week will be slightly shorter total mileage with the Ocala Half event at the end of the week.
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